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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running4 2:15:00
  Cycling1 1:06:00
  pilates1 1:00:00
  Total5 4:21:00

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MoTuWeThFrSaSu

Saturday Apr 4, 2020 #

Running 35:00 [3]

Easy run. Hammies a bit better. Found a better stretch for my back last night.

Friday Apr 3, 2020 #

Cycling 1:06:00 [3]

River loop with Dan. v nice morning. lots of peeps out.

Running 35:00 [3]

Anzac park run. Similar to yesterday but tightness lasted a bit longer today. Time is approximate. I haven't seen my watch since the last time i went orienteering.

Thursday Apr 2, 2020 #

Running 35:00 [3]

Anzac park. Hammies tight again at the start but felt ok by the end

Wednesday Apr 1, 2020 #

pilates 1:00:00 [1]

Pilates.

Note

10 years today at EES. Back at the start the joke was me getting a real job after all my years as a uni bum. Today it's that i finally earned long service leave. Not sure when or if I'll ever get to take it. Our planned trip to the US at the end of the year is looking fairly unlikely.

Tuesday Mar 31, 2020 #

Running 30:00 [2]

Anzac park blob. Hammies tight early on but improved.

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