Training Log Archive: BombIn the 7 days ending Aug 4, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2019 #
Orienteering race 1:27:00 [3] 10.0 km (8:42 / km)
OY at Tingalpa Creek. another runnable area near brisbane. weird.
My running wasn't so great. hammy insertion was a bit irritated so a bit limited on the hills. pretty clean run otherwise. just slow.
My running wasn't so great. hammy insertion was a bit irritated so a bit limited on the hills. pretty clean run otherwise. just slow.
Saturday Aug 3, 2019 #
Cycling 1:00:00 [3]
Little loop from Killarney while Dan ride the Cunningham classic.
Friday Aug 2, 2019 #
Cycling 1:00:00 [3]
bailed on river looping cos I haven't had enough sleep this week, but then was awake anyway.
Thursday Aug 1, 2019 #
Cycling 1:00:00 [3]
Wednesday Jul 31, 2019 #
Cycling 1:00:00 [3]
Tuesday Jul 30, 2019 #
Cycling 1:00:00 [3]
on the gravel rig, with dan's new wheels and road tyres. testing the setup for spain. generally good, but after being on the roadie every day for a few weeks the reach on this bike seems a little long.
Monday Jul 29, 2019 #
Cycling 1:00:00 [3]