Training Log Archive: BombIn the 7 days ending Jun 16, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 15, 2019 #
Yoga 30:00 [1]
working on the tightness in back, hips and itbs.
Friday Jun 14, 2019 #
Gym 30:00 [2]
Strength. Should have done more stretching
Thursday Jun 13, 2019 #
Running intervals 20:00 [5]
another go at some intervals... same set - 4*1km. started well this time but tightened up a fair bit on the third and slowed down. I think I was overstriding a bit too. tried to focus on cadence and foot strike on the 4th... at least didn't get much slower. quite a warm evening again. hips tight afterwards.
4.14, 4.08, 4.21, 4.24
4.14, 4.08, 4.21, 4.24
Running warm up/down 30:00 [3]
rest of session
Tuesday Jun 11, 2019 #
Running 40:00 [3]
the usual. hips a bit tight.
Monday Jun 10, 2019 #
Running 20:00 [3]
Just a jog back from the mine. Tired. Hips pretty tight after the weekend