Training Log Archive: BombIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
Running intervals 16:00 [5]
intervals under a billion stars.
the last few days have finally felt free of injury pain, so decided to try some speed work. 4*1km with ~200m walk jog recoveries. first one felt terrible and was super slow, but kept focusing on getting my legs turning over and the times dropped. still a long way off good, but its at least a good start. feel like I've pulled up ok too. a little hammy tightness but not too sore.
4.33, 4.23, 4.13, 4.14
the last few days have finally felt free of injury pain, so decided to try some speed work. 4*1km with ~200m walk jog recoveries. first one felt terrible and was super slow, but kept focusing on getting my legs turning over and the times dropped. still a long way off good, but its at least a good start. feel like I've pulled up ok too. a little hammy tightness but not too sore.
4.33, 4.23, 4.13, 4.14
Running warm up/down 35:00 [2]
rest of session
Saturday Jun 1, 2019 #
Running 40:00 [3]
Friday May 31, 2019 #
Running 40:00 [3]
legs a bit weary, but felt like normal tiredness rather than injury. progress!
Thursday May 30, 2019 #
Running 40:00 [3]
hips not too bad (L has started to creak as well now). nice and cool running temp.
Wednesday May 29, 2019 #
Running 20:00 [3]
easy jog. hip still not great but I don't think I made it any worse
Monday May 27, 2019 #
Note
just a walk back from the mine and some stretching. hip still crappy.