Training Log Archive: BombIn the 7 days ending Dec 23, 2018:
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Sunday Dec 23, 2018 #
Cycling 1:18:00 [3]
River loop. Not as hot today.
Saturday Dec 22, 2018 #
Running 36:00 [3]
Easy run in Anzac park. Glute still a bit tight. Felt like i could cruise along ok which was nice.
Friday Dec 21, 2018 #
pilates 1:00:00 [1]
physio pilates. new program.
Thursday Dec 20, 2018 #
Cycling 1:55:00 [3]
mtb in gap creek. left too late so it was really hot, and thought it was going to end up a torture test, but after I got over coottha it was fine. I was a bit of a hubbard, but its been quite a while since I've ridden single track.
Tuesday Dec 18, 2018 #
8 AM
pilates 1:00:00 [1]
learning new program
6 PM
Running 30:00 [2]
very easy run. planning walk-jog, but running was pretty easy to start with, so just kept going till the first hint of tightness then walk-jogged home from there.
Lame walk-jog to fix lame injury 10:00 [1]
and lame walk-jog to get home.