Training Log Archive: BombIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 4, 2018 #
Running 40:00 [3]
Saturday Nov 3, 2018 #
Running warm up/down 10:00 [2]
Gym 30:00 [3]
Core, glutes and hammies.
Friday Nov 2, 2018 #
Running 50:00 [3]
Looked like it might not make it to 40 today, but it got there in the end.
Thursday Nov 1, 2018 #
Running 20:00 [3]
Mine to camp.
Gym 20:00 [3]
Mainly core stuff
Wednesday Oct 31, 2018 #
Running 50:00 [3]
Mine and back with core yard extension to start. Got a little overheated at the end.
Tuesday Oct 30, 2018 #
Running 40:00 [3]
Mine and back. Hot headwind on the way out and stuck in my own stagnant air on the way home.