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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Aug 23, 2018:

activity # timemileskm+m
  Orienteering5 4:46:36 16.03 25.8 350
  Cycling2 3:50:00
  Running5 2:40:00
  Total5 11:16:36 16.03 25.8 350

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Thursday Aug 23, 2018 #

Orienteering race 1:49:50 [5] 10.3 km (10:40 / km) +350m 9:07 / km

Canadian long champs. not a WRE, so they made the winning time for W21E the same as M21E... so 90-100mins, which had the makings of a very tough day out. Pretty happy with my run. one decent mistake on the way to 4 where I couldnt interpret the map properly, and not super confident in the first part which was all big negative terrain, steep, thick and low vis (perfect combination for confusing aussies). the second part of the course was more route choice, but heaps of steep climbs. held it together ok, and avoided mistakes in the super vague last loop. really enjoyed this course - I really like classics that take you on a big adventure. ended up 3rd overall, but 12mins behind a finnish girl (who took 10 of those in the first half of the course where I didn;t know what I was doing). one race to go.

Running warm up/down 30:00 [2]

Wednesday Aug 22, 2018 #

Note
(rest day)

went for a walk up grey mountain near whitehorse.

Tuesday Aug 21, 2018 #

Orienteering race 14:50 [5] 2.5 km (5:56 / km)

NAOC sprint. Interesting area with a small tourist village, town blocks and sand dunes. Generally good run but struggled with the overprinting on the map which was very faint and missed a control. Realized at the next one and went back but lost about 30 secs. More than the margin to the win but I think Tori had the same issue. Got pretty tired in the last party of the course trying to run hard in the dunes.
Ended up second overall.

Running warm up/down 20:00 [2]

Warm up only. Bailed on warm down as we were heading out for a ride but that didn't happen for ages so i should have done a run

Cycling 2:20:00 [3]

Mtb at Montana mountain at Carcross with Marquita, Martin and Carey. Did the waynes world loop. Big climb but great views and an awesome downhill run. Very tired by the end. Enormous icecream in carcross afterwards.

Monday Aug 20, 2018 #

Orienteering race 16:00 [4]

Naoc relay. First leg in a team with Liggo and Blair. Short easy courses around a biathlon area that also had an archery range. Half the controls were on fake animal targets. It was a bit odd. Fun run.

Running warm up/down 30:00 [2]

Cycling 1:30:00 [3]

Arvo mtb on the grey mountain trails (north of the road) with Marquita. Great trails but my legs were bit tired.

Sunday Aug 19, 2018 #

Orienteering race 46:16 [5] 4.0 km (11:34 / km)

NAOC middle. Another tough area, similar to the end of yesterday but with a few more identifiable features to work with. Very tired from yesterday and decided to take it super carefully and avoid losing time. Mostly managed that. Just a couple of mid leg wobbles getting pushed around by green, but every control was where i expected it to be... quite an improvement on yesterday. Even got into a bit of race mode at the end.

Running warm up/down 40:00 [2]

Saturday Aug 18, 2018 #

Orienteering race 1:39:40 [5] 9.0 km (11:04 / km)

NAOC long. Super tough race, mainly physically for the first part and then a crazy hard loop at the end. Lost fair chunks of time on 2 controls and a few smaller mistakes but it was a hard dayfor everyone and finished 5th overall. Happy to have survived.

Running warm up/down 40:00 [2]

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