Training Log Archive: BombIn the 7 days ending Jun 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2018 #
Cycling 2:00:00 [3]
Mtb in tewantin forest with Dan and James. Trails awesome after the rain this week but legs a bit tired for some reason.
Saturday Jun 9, 2018 #
Running long 2:00:00 [3]
Long run on coottha. With Helen, Clare and Andy for the part from Simpsons falls to the summit. Nice morning and felt pretty good running. The hills in the last 15 mins got a bit tough.
Wednesday Jun 6, 2018 #
Running 1:16:00 [3]
City loop run. Headed in along coro and it was so nice out i just kept going. One of those evenings when it feels like you can run forever. .. until the last hill back home when it feels like you have run forever.
Tuesday Jun 5, 2018 #
pilates 1:00:00 [1]
Physio pilates
Note
Massage to try and sort my back/neck out. Lots of cupping so now I look like I've been attacked by an octopus. Seemed to help, most of back now feels heaps better, but the knot in my shoulder is still a bit angry.
Monday Jun 4, 2018 #
Orienteering race 1:07:58 [5] 8.1 km (8:23 / km)
A-NZ test. Long at Hedley dunes. this felt heaps better. actually able to read ahead and interpret contours instead of figuring it out once I got there. still too many mistakes, but happy with the improvement. nice weekend.
Running warm up/down 30:00 [2]