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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Apr 15, 2018:

activity # timemileskm+m
  pilates1 1:00:00
  Orienteering1 46:00
  Running1 45:00
  Total3 2:31:00

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Sunday Apr 15, 2018 #

Orienteering 46:00 [3]

UG club event at mt coottha. Wendy set some friendly courses that let us use track options and avoid the worst of the hills. Hot.

Tuesday Apr 10, 2018 #

pilates 1:00:00 [1]

Physio pilates

Monday Apr 9, 2018 #

Running 45:00 [3]

steady run along the river. left hip a bit tight.

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