Training Log Archive: Bomb

If watching cycling counted this would have been a great training weekend - Aus track nats (actually trekked across town to watch live), herald sun tour and some cyclocross wc.

Long run with Rachel and Wendy. Lovely cool morning. Felt good running and trying to keep up with Rachel always makes me go quicker. Put in a bit of a tempo effort on the chapel hills trails and suffered at the end.

Physio pilates. Now have proper lean happening with Nordic hammies, but goal for this program is to get to 30 degrees

Just passed the year anniversary of my piriformis/hammy/sciatic injury. Nearly ready to say that its gone, but plenty of work to do yet to make sure it doesn't return.