Training Log Archive: BombIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 12, 2017 #
Running 1:05:00 [3]
Lap of enoggera reservoir with Julia and Ian. luckily for me they were happy to cruise along at chatting pace. very nice run and great to catch up.
Saturday Nov 11, 2017 #
Cycling 1:30:00 [3]
rode over to Murarrie with Dan to check out the crit race. Dan won, and Jack was doing really well until he got taken out.
Thursday Nov 9, 2017 #
Running 37:00 [3]
Morning run in Anzac park. Lovely and cool. Pace was easy but i tried to surge some of the hills a bit.
Tuesday Nov 7, 2017 #
pilates 1:00:00 [1]
physio pilates
Monday Nov 6, 2017 #
pilates 45:00 [1]
physio pilates. new program. some tricky stuff in this one, lots of ab work!