Training Log Archive: BombIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Orienteering race 36:08 [5] 3.9 km (9:16 / km)
Aus middle. great area, good course, and had a mostly good run. just a couple of wobbles in the circles (a bit more line breaking would have helped, but there comes a point when there's no circle left). probably lost about 2 mins all up. ended up running a fair bit with the kiwis which was fun, including running through the tunnel after telling the team to definitely not do it.
So unfit - running felt like hell.
So unfit - running felt like hell.
Running warm up/down 30:00 [2]
Saturday Sep 23, 2017 #
Orienteering race 16:31 [5] 3.2 km (5:10 / km)
Aus sprint. very hot and dry. usual low expectations - main aim was to not run out of legs too early (made it half way round before things started getting too shabby). course was good for the area, but nothing too technical.
Running tempo 30:00 [2]
Wednesday Sep 20, 2017 #
Running 35:00 [3]
cruisy run home from the city
Tuesday Sep 19, 2017 #
pilates 1:00:00 [1]
physio pilates