Training Log Archive: Bomb

Qld Champs day 2. better and worse than yesterday. felt better running and mostly had better flow than yesterday, but had a few more searches for controls. at least 3 I think were on some small unmapped rock rather than the one the circle was marked on... oh well. scored a half hour break at #9 helping winnie after she crashed, but in the end I didn't really do anything. the stretcher arrived with a few people much bigger than me, so I didn't end up on carrying duty.
took a while to get going again after the stop, and got pretty tired by the end.

C • Which ones? 2

Event: Queensland Championships
 

Qld champs day 1 - Cascades. Bumbly and slow. back and hips sore. never really got going with this.

river loop. cold to start with, but warmed up pretty quickly. last outing for my 'winter' gear.

anzac park run for the first time in ages. very nice morning out, and a good reminder that it can actually be nice to run in the mornings.... it will probably still be another 2 years before it happens again.

home set while watching more cycling.
not sure how I'm going to get motivated to do my pilates stuff at home soon. vuelta only has a few stages left and world mtb champs will only get me through next week.

River run. same same. SIJ a bit less sore than the other night, glute med a little more (I guess its a bit tired). feet still getting very sore from new shoes. I guess I'll just have to swap out the inner soles for while.

home exercises and stretches.

river loop. nice spring morning.

physio pilates. lots of glute med exercises. my favourite piriformis stretch has been put on the banned list... apparently I've been overdoing it and now I have too much SIJ movement.