Training Log Archive: BombIn the 7 days ending Sep 3, 2017:
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Sunday Sep 3, 2017 #
Orienteering 36:00 [3] 4.6 km (7:50 / km)
Relay at Hardings Paddock. mostly a nice little run. went for a tour of the lantana thickets between 10 and 11, and smashed my head on a branch near 6 (still got a headache).
Running warm up/down 15:00 [2]
token warm up. post run jog with kryso... sledging jack for his route choice to 9.
pilates 1:00:00 [1]
home exercises and stretches, including some new stuff from last week's session
Saturday Sep 2, 2017 #
Cycling 1:15:00 [3] 34.0 km (2:12 / km)
River loop with Dan. Ran into James and Kate going the other direction so stopped for a chat for a bit. nice morning. neck and shoulders very sore so I was a bit froomy
Wednesday Aug 30, 2017 #
Running 50:00 [2]
Slow run. Tired. Sore hammies. Sore feet.
Tuesday Aug 29, 2017 #
pilates 1:30:00 [1]
physio pilates. legs pretty wreaked by the end.