Cycling long 2:54:00 [3] 70.0 km (2:29 / km) +1600m 2:14 / km
Nebo ride with Rachel. Definitely the longest road rode I've done in ages, and the first time I've taken my new bike on a proper hilly outing. Luckily Rachel was tired and didn't tear my legs off. Bike climbs really well considering it's slow and unfit passenger. Now time for nap.