Training Log Archive: BombIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Cycling race 30:00 [5]
Cyclocross at the nunda-drome. 4 laps. tough going on the soft grass after all the rain, and I struggled to get over the gearing on the single speed. In true cyclocross style I got handed a pre-race beer, a hand up on lap 3, then a post race beer. so much mud! finished 2nd and won a water bottle!
Cycling warm up/down 30:00 [3]
scoping laps, warm up and warm down
pilates 30:00 [1]
home set exercises. legs very tired.
Saturday Jun 17, 2017 #
Running 21:00 [2]
I think I have to call this running as I didn't have to do the lame stop and walk thing (although I may have if i'd tried to go longer). progress.
pilates 1:00:00 [1]
home set with a few extras after thursday. getting to be a tough session.
Friday Jun 16, 2017 #
Cycling 1:20:00 [3] 39.0 km (2:03 / km)
River loop with Dan and Cherie. Warm enough to not need vest or arm warmers. new winter gloves seem to be windproof, but not a great morning to test them.
Thursday Jun 15, 2017 #
pilates 1:00:00 [1]
physio pilates. lots of slightly harder stuff this time.
Tuesday Jun 13, 2017 #
Yoga 1:00:00 [2]
hot yoga
pilates 30:00 [1]
home exercises