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Training Log Archive: Bomb

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Cycling4 11:50:00 34.18 55.0
  Running1 3:30:00 14.29(14:42) 23.0(9:08)
  Total5 15:20:00 48.47 78.0

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MoTuWeThFrSaSu

Saturday Dec 31, 2016 #

Cycling 1:30:00 [3]

Yackandandah trails. With Dan and Lee. Nice smooth hand cut trails. Bit of a change from falls.

Cycling 1:00:00 [3]

Beechworth trails. Lee had been talking about her local trails so we decided we needed to ride there too. Super fun granite trails. I think I need to move to beechworth.

Friday Dec 30, 2016 #

Running long 3:30:00 [3] 23.0 km (9:08 / km)

Run along razorback ridge to feathertop. Started in the fog but it cleared to an awesome sunny afternoon. Last hour was pretty tough going.

Wednesday Dec 28, 2016 #

Cycling 3:30:00 [3]

Another ride at falls creek, with Dan, Andy and Browny. Good to have a local tour guide. Rode thunderbolt which was a bit much for my little bike.

Tuesday Dec 27, 2016 #

Cycling 1:30:00 [1]

Not sure whether we would ride but went into falls for coffee. Taking to the bike shop people who assured us the trails were fine to ride in the wet, and did we want to try their demo ebike?so we took them for a spin. Basically a specialized enduro rig + motor. Awesome on the climbs, great on the flow trails but tricky to balance the power on the techy sections, particularly as the bike weighs 25kg. Made for a very fun recovery day.

Monday Dec 26, 2016 #

Cycling long 4:20:00 [3] 55.0 km (4:44 / km)

Mtb at falls creek. Ride includes the commute in from the camp ground to the trails. Awesome, rocky, great trails. Hit the wall big time on the climb back up from flowtown.

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