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Training Log Archive: Bomb

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running2 1:19:00 4.97 8.0
  Yoga1 1:00:00
  Cycling1 1:00:00
  Total4 3:19:00 4.97 8.0

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Sunday Dec 18, 2016 #

Cycling 1:00:00 [2]

Very cruisey ride at tewantin.

Had planned on doing some decent training this weekend but slept all yesterday and didn't feel up to much more today.

Wednesday Dec 14, 2016 #

Running 35:00 [3]

easy run in anzac park, just before it got completely dark. nice out, and nice to finally feel like I'm running a bit better and the hills aren't too much of an ordeal.

Tuesday Dec 13, 2016 #

Running tempo 44:00 [4] 8.0 km (5:30 / km)

Evening run in to the go between bridge, with some tempo bits along the river. felt pretty good running.
late start cos we went across the road to sticky beak at the auction. nice old qlder on a big block, but basic reno - went for 925k. don't think I'll be buying a house on my street any time soon.

Monday Dec 12, 2016 #

Yoga 1:00:00 [2]

Hot yoga. Tough class after a long day of field work. Could barely hold my arms up by the end.

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