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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Sep 11, 2016:

activity # timemileskm+m
  Running2 1:15:00 7.27 11.7
  Total2 1:15:00 7.27 11.7

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Saturday Sep 10, 2016 #

Running 1:03:00 [3] 11.7 km (5:23 / km)

Run with Rachel, and Lance and Wendy for the first 1/3. From new farm park into the city, goodwill bridge and story bridge. The others did the maprunners course afterwards, but my feet were complaining of blisters. rushed coffee afterwards, with the best scrambled eggs on toast I've had in ages.

Wednesday Sep 7, 2016 #

Running 12:00 [2]

managed 12mins before itb started being shit, so went home to do o-shit for aus champs. itb/hip is shit because I'm spending too much time sitting at the computer.... so just added another 3 hours to a full work day. oh well.

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