Training Log Archive: BombIn the 7 days ending Jul 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 2, 2016 #
Running long 1:24:00 [3]
long run from T&Rs with L,W, C. nice plod. really struggled up the hill - body just not ready to let me run fast. running back down the hill was much easier. a bit longer than I'd planned... particularly given the plans for later in the day.
Orienteering 35:00 [3]
test running sprint courses at PBC and Griffith. PBC will be a fun little area. Happy with how my courses are coming together at Griffith.
Thursday Jun 30, 2016 #
Running 30:00 [3]
Plod in Anzac park. survived.
Monday Jun 27, 2016 #
Yoga 1:00:00 [2]
Very nice to be in the heated room after a cold day. Head still not too good on the upside down stuff and hand still sore from a crash landing in tassie.