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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 26, 2016:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 16:21 1.86(8:46) 3.0(5:27)
  Total1 36:21 1.86 3.0

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Sunday Jun 26, 2016 #

Orienteering race 16:21 [4] 3.0 km (5:27 / km)

Qld Sprint champs at marist college ashgrove. This was the map we were trying to get access to for the sprint weekend in brisbane a few years ago... lots of construction later we finally got access on the school holidays.

my run was ok, but really struggled physically. I felt ok warming up but running hard was awful. made it about half way round the first loop before everything just died.

the course was good - really tricky area.

Running warm up/down 20:00 [2]

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