Training Log Archive: Bomb

Sprint Canberra race 5 - ANU. legs pretty toasted so kept the pace pretty steady. good course and some tricky route choices.

Sprint Canberra 4 at ANU. Mostly good race and felt like I started pretty well. A little hesitation on 7, where i didn't see the wall under the control circle, but most others did this too. started tightening up in the second half. had a complete brain fade on 17 - had decided where I was going to turn in, but then had a total vague out and ended up way past the building and down near 18. oops. another wobble leaving the second last and Rachel came past there.

Sprint canberra - relay at stromlo. first leg and rubbish start... control 1 was fine, but then lost heaps of time overshooting 2 and ran off the map to 4. pretty over it by then.

Run around honeysuckle creek - the m21e course for the middle champs in a few weeks, set by Craney. took it pretty easy to start with - super low visibility with all the green. got going eventually and was a bit quicker towards the end. really fun orienteering - enough detail to keep it interesting despite the green.

Sprint Canberra race 2 - Radford college. More careful start in the forest today and got into the course better. got a bit dizzy towards the end. didn't feel fast, but I guess it was technical enough to slow others down.

Event: Sprint Canberra
 

for time trial and sprint race

Sprint camp - 3km time trial. wasn't keen to go hard on this given all the fast training we'd be doing over the weekend. decided to run it at a comfortably fast pace and pull out if I had any niggles. the bunch started way too quick and I was at the back for the first half lap, but steadily picked them all off with a few laps to go. still much slower than the proper fast girls. very impressed with Tash's run.

Sprint Canberra race 1 at CIT. Very wobbly start through the forest controls - mainly because of all the unmapped green. The rest was ok.

Another Anzac park plod