Training Log Archive: Bomb

Park O at Roma St. Nice course by Rachel with some good problems. I think I got most of them, but I took off in the wrong direction on the last long leg. Legs feeling tired, as expected.
Bonus club bbq afterwards, and I stuck around for the agm to make sure I didn't end up with any extra committee positions.

ride to and from the park event.

woke up in the middle of the night with back going crazy.

Chiro today. Turns out head wasn't on shoulders straight.

3k time trial, as required for OA squads. had very low expectations for this, and the results were worse... although it was a relatively cool evening, so it potentially might have been much worse.

1st km was ok - just under 4 mins and feeling quite comfortable, but about 200m into the second everything started to tighten up and it became quickly apparent that it was going to be a struggle to the finish. Katelyn came past then and gradually pulled away. I was pretty concerned that Caro would pass me too!

Hot yoga. Lots of upside down time in this class - forearm stands, handstands and headstands. new pb (at least for about the last 20 yrs) for handstand - managed to balance for 15 secs which I was pretty pleased about, but then things got a bit wayward on the headstands - after a minute or so I started losing sense of which way was up. I managed to hold it for a while longer by focusing on core strength but then just fell over in a heap.