Training Log Archive: BombIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 22, 2015 #
Cycling 1:00:00 [3]
Mtb in tewantin forest, from Dan's parents new place. Nice trails, and lots of work done since we were last there. Ride was interrupted by some guy crashing in front of Dan. Took about an hour to send him off to hospital.
Saturday Nov 21, 2015 #
Cycling 1:53:00 [3] 48.0 km (2:21 / km)
Brookfield ride with Clare. I could say I dusted the cobwebs off the roadie, but I didn't. I think they've hung on. Nice morning out.
Bit of a fail in the "training to keep up with Dan plan". He did an extra 100 km.
Bit of a fail in the "training to keep up with Dan plan". He did an extra 100 km.
Tuesday Nov 17, 2015 #
Running 25:00 [3]
half anzac park run. head torch went flat so bailed and did some hills.
Running hills 5:00 [5]
5 hill sprints. 4 x 22 secs, then 24. max effort. struggled to keep legs working properly at the end.
Monday Nov 16, 2015 #
Yoga 1:00:00 [2]