Orienteering intervals (smt intervals) 20:00 [5]
10*400 on 2min at SMT. Cold for brisbane tonight - even wore a long sleeved running top and didn't over heat. pretty steady set. dry air got a bit harsh on the lungs at the end.
89, 87, 84, 85, 85, 87, 88, 88, 88, 88.
Last set of these for a while... and pretty glad of it. for interval sessions they're good, but I'm a bit sick of them.