Training Log Archive: BombIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Orienteering 2:00:00 [1]
tagging control sites at Goolman with Mark.
Saturday Jul 11, 2015 #
Running 1:20:00 [4] 13.3 km (6:01 / km) +700m 4:46 / km
Long(ish) run with Mark, and Clare and Katelyn for the first bit. There was a bit of dueling early on which I paid for at the end. Good to get a faster run in before I head OS.
Good breakfast and coffee at the bean afterwards.
Good breakfast and coffee at the bean afterwards.
Note
massage from crazy oscar. calves are a mess.
Thursday Jul 9, 2015 #
Running intervals (Anzac Park TT) 26:51 [5] 5.2 km (5:10 / km) +260m 4:08 / km
Late blast around anzac park, motivated by the fact that dinner was going to be all gone by the time I got home unless I hurried up.
Fastest time in a while... not doubt helped by missing intervals on Tuesday. Cold(ish) out this evening.
Fastest time in a while... not doubt helped by missing intervals on Tuesday. Cold(ish) out this evening.
Running warm up/down 15:00 [3]
2mins warm up, rest warm down.
Wednesday Jul 8, 2015 #
Yoga 1:00:00 [2]
hot yoga.
Tuesday Jul 7, 2015 #
Note
working late. blah.
Monday Jul 6, 2015 #
Note
OQ meeting. somehow ended up with another job for the 2016 carnival, although I think it's one that I would have done most of anyway so this may just make it easier.