Training Log Archive: Bomb

Thor's birthday run. big group, and a bit slow (except when I tried to keep up with James). it was a really nice run, but ended up being very stop start - including a stop for cake and champagne (except for Clare, who hadn't read the memo and bailed pre cake stop).

massive breakfast of savory and sweet waffles afterwards. so yummy!

putting out controls for the cyclones Sprint.

plod around anzac park with Dan. had a stop at the chin up bar and got completely shown up as Dan's first set was 15. pace was friendly until the last few hills and ended up with an all out sprint up the hill on Elizabeth St.

Got stuck at work late so didn't make it to night nav as planned. Did a lap of anzac park instead. Had hoped this would be a bit of a head clearer, but had the opposite effect and ended up a bit angry at the universe... but hopefully that's done with now and I can get some sleep for a change.

intense class. learnt a new arm balance - eight angle pose.