Training Log Archive: Bomb

Long run from the AIS with Hanny and Mark. Hanny took us on a tour over Gossan hill and into Aranda, then bailed to see if her gym was open. Mark and I then cut across to head up Black Mt. Then we got a bit off course coming off the hill and ended up in CSIRO. Zigzagged back along Bruce ridge to the AIS (so much for running with a local!). Back not too bad, but achillies was a bit annoyed by the end.
Great to have a long run in cooler conditions. It's going to be a while before the next one.

Easy run on bruce ridge with Jimbo, Peter and Roch from the AIS. Just a cruise to remind the legs about running. Finished just as a storm hit and the first fat drops of rain started.

some pushups and planking.

chiro again today. not as much adjustment required as last week, but still a fair bit to sort out my lower back.

yoga on wednesday - weird! this class has the same instructor, and seems to be the paired class to the one I do on Monday - a lot of similar stuff, but nothing exactly the same. I think it might be a good idea to try and alternate them. Lots of hip stretching - which I needed, and some handstand fun at the end. Back was good in the class, but has tightened up again since. chiro tmw.

run around anzac park. much cooler this evening and very nice to be out. token set of chin ups at the bar in the forest.
back was sore, but didn't feel particularly restrictive (compared to sunday morning). hopefully yoga tmw will sort it out a bit more.

OQ meeting. Late and stressful. Still, it seems we made a decision on the 2016 national carnival - it remains to be seen whether it is a good one.

C • Good luck with that! 1