Long run from Clares. Last one with Rachel and Mark for a while. Revoltingly hot morning and a bit of an injury fest with a busted ankle (Rachel), dodgy calf (Katelyn) and stuffed back (me). Clare bailed as well due to the heat.
Long swim afterwards, and awesome breakfast.
Evening plod around anzac park to try and combat a serious case of post holiday blues that was setting in. only 27C when I ran, but 85% humidity meant I nearly drowned in my own sweat. gross.