Running hills (Anzac Park TT) 30:12 [4] 5.2 km (5:48 / km) +260m 4:39 / km
Bit stupid to have done this (I probably shouldn't have run at all), but I was getting annoyed at not having run for ages, and pissed of with work so decided to go anyway. the other hope was that if I tried to run hard I wouldn't just sit down in the forest and feel sorry for myself. The running sucked. struggled to put one foot in front of the other. stomach cramps at the end and felt a bit pukey for a bit after I finished.
Running warm up/down 15:00 [1]
jog warm up and walk-jog warm down. most of the time running makes you feel better. not today.