Orienteering race 37:00 [4] 4.6 km (8:03 / km) +135m7:01 / km
Had a run around the schools relay senior girls course using the last map from one of our composite teams. Very hot by the time I got to go out and also fairly distracted by everything else that had gone on already during the day.
Shocker of a run - made dumb mistakes on 5 out of 12 controls, but I guess it was a good reminder before the weekend.
Running felt a bit better than it did on sunday which is promising.
Orienteering race (Aus sprint champs) 15:46 [5] 2.2 km (7:10 / km) +30m6:43 / km
Good area but never got into this. Running slowly, but navigating slower - not making quick decisions and picked a few wrong route choices.
Combination of lack of fitness and fatigue, and not having done any sprint races or training in months.