Orienteering race (Aus middle champs) 42:42 [5] 5.1 km (8:22 / km) +230m 6:50 / km
Started with low expectations and had no idea how the foot would hold up. also super tired after three massive weeks at work.
The course was quite good, and an interesting use of the area. some dead running legs but I think that would have been hard to avoid. Started a little scrappy with a small miss on 2, but then got going ok until the control after the spectator. After the long drag up the hill I was completely brain dead and inverted the contours of the slope going down to 19. sorted it out, but not before I'd lost too much height. lost 2:45 here and went from a quite ok run to a really bad one.