Training Log Archive: BombIn the 7 days ending Sep 14, 2014:
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Saturday Sep 13, 2014 #
Orienteering race (qld middle champs) 31:50 [5] 5.0 km (6:22 / km)
A bit worried about how I would go given lack of fitness as I knew it was stupid fast terrain, but decided the goal was have a technically good run and just keep running as hard as I could. had a little wobble to 2 where the vegetation was badly mapped and the rocks didn't make much sense - turned out they were under the control line. The rest was fine - just my poor unfit body couldn't handle the pace. massive hurt, and hips seized up afterwards.
great area and definitely worth the drive up.
extra bonus - foot was completely fine and haven't felt it since. maybe things are properly improving.
great area and definitely worth the drive up.
extra bonus - foot was completely fine and haven't felt it since. maybe things are properly improving.
Orienteering warm up/down 45:00 [2]
warm up, warm down and control collection. struggled towards the end of control collection with tendonitis in both hips.
Tuesday Sep 9, 2014 #
Swim 35:00 [3] 1.5 km (23:20 / km)
I feel like I'm starting to get the hang of this swimming thing now. I think I worked out another stroke improvement - how to better engage lats and core. it definitely felt faster.
Monday Sep 8, 2014 #
Yoga 1:00:00 [2]
hot yoga. the class was only half full, but this stupid yoga-poser put her mat about 5cm from mine at the start, which irritated me straight off. eventually she moved. but then she couldn't actually do any of the moves. she'd have some half assed attempts at a few things, but eventually just gave up and lay on the mat.