Training Log Archive: Bomb

Skiing at the Remarkables, with Dan. First time skiing in 6 years, so we were a bit concerned that we would be completely useless.
We started with a couple of laps in the beginner area, and it wasn't terrible so we headed up the lifts. Back on blue runs before lunch, so all good.
There wasn't anywhere near as much snow as last time we were here, but still plenty for us, and the new lift at the Remarkables has added a nice long run.

Run in Anzac park with Mark. easy run for Mark but tough outing for me trying to keep up and maintain conversation with my current level of fitness. a lot of discussion re snow conditions around Queenstown before our skiing holiday next week.

finally made it to the physio to try and get this foot thing sorted. physio reckons its an irritation of the tendon insertion, caused by my crappy running form. ankle joint has good range of movement, but is very stiff. she did lots of work to get rid of the stiffness in the joint, pressure point stuff in the arch and dry needling in tib ant. also showed me how to tape it to take some of the pressure off. hopefully all these things help.

Somehow found some motivation to go for a run in the dark from the motel in Wondai. Pretty boring along the main road but then found an empty side road which was nice just to cruise along. 3 runs in a row, weird.

C • And you're back. This Sat? 3