Training Log Archive: Bomb

OY at Cotswold. I entered the long course, but wasn't really sure whether my foot would hold up, but was sure that I didn't have the training to really get me round. I tried some extra taping and the foot got around ok (but was a bit sore afterwards), but the rest of me really didn't go so well.

The first part of the course was really good - hit all of the first controls well, and was 3mins up on Mark at 7... but then I had a massive wander on 8 and took a while to get my head together and figure out what was going on. A couple of laps across the hillside and I'd blown 10mins.

The rest of the course was ok (other than 14 which was put to far down the creek), but I started getting really tired, and I hit the wall with about a km to go.

Seems like my wander at 8 may have been due to the control being about 100m up the hill to the north west.

http://doma.orienteering.asn.au/show_map.php?user=...

chiro and massage yesterday to try and sort my back out. also got some work done on my calves to try to fix my dodgy ankle.

Feeling better today... maybe this diet thing is working! (and I haven't died of boredom yet!)

C • I do hope it's not coffee t... 2

hot yoga, with Helen. different instructor and the heat was turned up.