Training Log Archive: Bomb

walk up mt maroon with Dad, James, Pete and Heike. Very humid and rained a little. Cloudy at the top.

C • Heike 3

another adjustment at the chiro today. this time in my lower back. it was ok for a but today but has tightened up a fair bit during the afternoon. this back thing is going to take a while to sort out.

back is giving me hell, and massage appointment for this evening got cancelled on me. very unimpressed!

C • Oscar? 3

Been feeling pretty rotten today, and my back is really killing me - I think yesterday's trip to the chiro improved things overall, but stirred up stuff to begin with.

I did 6x400m on 2mins, at a comfortably fast pace - all were between 89 and 91 secs.

Only James turned up tonight.

So I guess this explains half of why I was feeling so bad on the weekend. Chiro appointment this afternoon should sort the rest out.

C • Hmm good luck at the bone b... 4

hot yoga. not as tight as last week.