Running long 1:29:00 [3] 13.1 km (6:48 / km)
long run from my place. surprisingly big group today compared to what I was expecting. Wendy, lance, Mark and Mat, and Clare and Andy for coffee.
the usual coottha route, up toilet block and down frosties.
took ages to warm up today and struggled on the hills, but got going ok on the single track towards the end.
Orienteering race 17:35 [4]
cyclones Sprint at st Paul's at bald hills. really good little area and great course set by Heather.
I had an ok run, but was really tired after the long run and struggled to concentrate on details or run hard.