Training Log Archive: BombIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Running 41:00 [3]
cruisy run through anzac park. tried to focus on good running form, particularly on hills to not irritate my itb.
Saturday Feb 1, 2014 #
Orienteering 1:00:00 [1]
putting out controls for the sprint event
Orienteering race 19:31 [4] 3.1 km (6:18 / km)
had a run around the sprint event. tried to do as much map memory as possible. ITB was tight, and expected it to play up, but was fine while running. looks like I might be able to start training again.
Wednesday Jan 29, 2014 #
Note
(injured)
itb has gone to shit again. really sore in my hip and knee. let's hope lots of ice and anti inflams can get it under control quickly.
Monday Jan 27, 2014 #
Orienteering race 21:03 [5] 3.0 km (7:01 / km)
Sprint O at ANU. Good course, but again struggled to read the map on the run, or run.
Managed to run through an "on the map" garden, and an "on the map" creek, so got disqualified twice. oh well.
Managed to run through an "on the map" garden, and an "on the map" creek, so got disqualified twice. oh well.
Running warm up/down 15:00 [2]
very token warm up and warm down. legs wrecked.