Training Log Archive: Bomb

long o at waterfall gully. mass start race with 3 loops. I ran in south, then east, then north. the map was a Rogaine map at 1:30000 with 10m contours in hillyfarmland. I cruised the first loop, then picked up my camelbak and some food at the start of the second. the second loop was a bit harder and I was getting tired at the end. the last loop was tough and I really struggled the last half hour to finish under 3 hrs. definitely noticed the lack of serious training recently!
nice area and it would be good to have an o map of most of it.
James smashed us and finished in 2.15 and mat ran 2.50.