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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bomb

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running3 1:36:00
  Orienteering1 1:08:35 4.16(16:28) 6.7(10:14)
  Total3 2:44:35 4.16 6.7

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Sunday Jun 16, 2013 #

Orienteering race 1:08:35 [4] 6.7 km (10:14 / km)

OY at Cotswold. Great course set by Jamie. Got around ok, but had a few small wobbles in control circles due to lack of confidence in the mapping (cotswold is one of the oldest maps in qld and has been mapped by many people over the years. still areas that are skewed and undermapped).

struggled physically - couldn't keep my legs going up the hills and rough areas. ankle is slowly improving, but still not good.

Running warm up/down 15:00 [2]

warm up. warm down was the walk back from the finish.

Wednesday Jun 12, 2013 #

Running 35:00 [4]

street o in Taringa. a bit slow and took a couple of stacks on slippery ground after the rain but got around ok. New tactic of highlighting the route worked well, pity it's another step towards hubbardism.
I should be getting faster at these but I seem to be further behind the winners each week. hopefully it just means they're getting fitter.

Tuesday Jun 11, 2013 #

Running 46:00 [3]

run in Anzac park with James. struggled on the hills but James made me run a bit faster than I would have on my own.

Note

$200 to fix a split hose and fill up about 6 litres of transmission fluid. the Commodore lives again!

Monday Jun 10, 2013 #

Note

was planning a big run at wyaralong today but the car shat itself on the way there from the block. smoke, flames etc. May be the end of the Commodore. we got it towed to boonah and will find out the damage this week.

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