Training Log Archive: Bomb

Easter middle distance, Yorkshire hill. Super technical gold mining terrain. Really loved the area - super intense navigation and very runnable and lots of interesting details with all the ruins from the mining.
Had a good start, but got tired and lost a little concentration about 2/3 of the way through. had caught sight of Laurina (2 mins) but then made 2 mistakes in a row and dropped about 2 mins. running was good, but cautious. very unfit.

Day 1 Course 2 - Splits

Event: Easter 2013
 

Easter sprint at la Trobe uni Bendigo. Had a reasonable race. Bit of a wobble heading up into the green but pretty clean nav for the rest of the course. Running was ok, just really unfit. Ankle not too bad on flat but a bit sharp on the rough ground.

Prologue Course 2 - Splits

Decided that I needed to give my legs a little reminder about running, and I wanted to see how my ankle was going. Had a run around the women's course from the sprint champs on the weekend. Generally ran ok but was a bit slow around the controls to make sure I got the right level.

Ankle did ok, still stiff but not as sore as it had been and could run quite freely, main problem was lack of fitness.

Course was a bit long, mainly with the convoluted entries into controls. Running distance 3.97 km.

Easy run to warm down