Training Log Archive: Bomb

Putting or controls at FG schools for the sprint double. Very busy day for a sprint race, but I think the match race final worked well and the runners and spectators enjoyed it. Ankle coped pretty well with being on my feet all day. Ran a little bit on it while putting out controls but it didn't really like it. The joint still feels very stiff.

Ankle is still sore (probably more than before), but the swelling is mostly gone. Sore spots are just where the physio said the damage was. Need to get back to icing and rest which has lapsed a bit with 3 days of field work in Wandoan. Back to the physio this afternoon.