Training Log Archive: BombIn the 7 days ending Dec 23, 2012:
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Sunday Dec 23, 2012 #
Running hills 55:00 [4]
Ran some tracks in Coromandel forest to see some kauri trees. Decent climb to start, including lots of stairs.
Running hills 50:00 [3]
Hilly run with lots of stairs in the Coromandel to see some kauri trees.
Friday Dec 21, 2012 #
Running 42:00 [3]
Last run before the end of the world.
Training has been a massive fail this week, but decided that work was a very low priority today and went for a plod around anzac park in the morning. Turns out that running in the morning is a bit shit for me on any day, and that saturday morning crappiness is mainly due to it being morning.
Very humid out - very cloudy and raining lightly. Time includes stopping to chat to Heidi about our upcoming NZ holidays and stopping at the chin up bar for some very pathetic attempts at hauling my bodyweight against the considerable forces of gravity.
Training has been a massive fail this week, but decided that work was a very low priority today and went for a plod around anzac park in the morning. Turns out that running in the morning is a bit shit for me on any day, and that saturday morning crappiness is mainly due to it being morning.
Very humid out - very cloudy and raining lightly. Time includes stopping to chat to Heidi about our upcoming NZ holidays and stopping at the chin up bar for some very pathetic attempts at hauling my bodyweight against the considerable forces of gravity.
Thursday Dec 20, 2012 #
Circuit training (fridge moving) 15:00 [5]
Dan decided that he wasn't going to put up with trekking to the garage every time we need something out of the fridge, and therefore we were going to move it upstairs. the fridge is quite large, and weighs approximately 10,000 kg. First plan was to have me on the trolley and dan doing the lifty bit, and we got it up one flight of stairs, with me being repeatedly squished under the trolley and fridge. then we swapped and dan had to do the hard bit.
Now we have a fridge in the kitchen. Yay!
Was amused to see the guy in unit one (next to the stairs) carefully avoiding noticing the heavy lifting going on outside.
Now we have a fridge in the kitchen. Yay!
Was amused to see the guy in unit one (next to the stairs) carefully avoiding noticing the heavy lifting going on outside.
Wednesday Dec 19, 2012 #
Note
last week of work has turned out to be a cruisey wind down to the holidays... or not. training fail. oh well, only 2 days to go!
Monday Dec 17, 2012 #
Orienteering intervals 30:00 [4]
Sprint O intervals in Roma St and the Grammar schools, set by Wendy. Got stuck at work so missed the start, then had some dramas when Mark and I got chased out of BGS by a grumpy groundsman.
We then did a re-run of the Roma St course that Mark had already done. I was meant to be racing Mark, but I seemed to pick terrible route choices, so I'd get to each control to find him sitting on a park bench waiting. Turns out my time for the whole course was the same as he'd run the first time, so not so bad. Some interesting running through the garden area in the middle of the park which was infested with enormous bearded dragons. Mark stood on one, but I got through without incident.
Saw a B-double lying on its side on the drive home.
We then did a re-run of the Roma St course that Mark had already done. I was meant to be racing Mark, but I seemed to pick terrible route choices, so I'd get to each control to find him sitting on a park bench waiting. Turns out my time for the whole course was the same as he'd run the first time, so not so bad. Some interesting running through the garden area in the middle of the park which was infested with enormous bearded dragons. Mark stood on one, but I got through without incident.
Saw a B-double lying on its side on the drive home.