Training Log Archive: Bomb

Easy run in Anzac park.

Long run from biddy's, with Lance, and biddy, Lina and rob at the start. Did an out-and-back along south boundary road. this run started out much better than any long runs have for a while, but it was a pretty steamy morning with no drinks stops .the run back started to get a bit hurty, but then we started passing the broncos who were out doing pre-season training and they were all in a world of pain. Out run didn't seem to bad then and we cruised home. Nice swim in the pool and awesome breakfast. Highlight was Su Yan's stewed pears with cream and cinnamon.

Stagger home. hadn't had enough to eat so was really flat and hungry.

recovery run with Wendy (and Clare, Biddy and Lance at the start). plodded along ok. not as sore as I have been recently on post-intervals runs.

Intervals in anzac park. the usual 500s, but now up to 7. times were a bit slower than last week, but I think that was cos I was really hungry, and feeling quite flat before the session.
2.18, 2.30, 2.28, 2.26, 2.22, 2.22, 2.26

finished with 6x 10 sec hill sprints with 2 min recovery.

warm up, warm down, recoveries etc.

general core strength and sledging the boys for not being able to do pushups.

Easy run in Anzac park