Training Log Archive: Bomb

Couch time. Still stuck on 65.

slow but steady run from my place, with Clare, Mark and Lance (and wendy for the first 500m). across anzac park, up through the cemetery, up toilet block, around the ring road and down through frosties and anzac park. felt ok, but never good (or completely awful) so I guess thats ok.

putting out and collecting controls for park o.

Easy run around Anzac park in the rain checking control sites for tomorrows event.

No further progress after the couple of kgs off last weekend, despite a week of being hungry.

Ride to work, then back to Rosalie to try to fix car. Turned out to be a pressure issue in the fuel tank. Fixed!

Easy run with Clare and Wendy. Nearly didn't make it...car broke down on the way and is now abandoned in Rosalie. I think it's just a clogged fuel filter or line.Could this be the end of the Suzuki irony?

Intervals at Anzac park. First session in ages, so the aim was just to get the legs used to running quickly again, rather than trying to smash myself.
4x500m, with about 30m climb per 500m.
2.14, 2.20, 2.14, 2.22.

Then we did some short, steep hill sprints. Wendy and I just jogged back down the hill and ran again, but apparently we should have had longer recoveries so the sprints were training atp systems rather than lactate threshold. hills were 18 secs, 18, 18, 18, 16, 16.

rest of time is recovery jogs and warm up, warm down.

core strength training after intervals.