Training Log Archive: BombIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Running 48:00 [2] 5.6 km (8:34 / km)
Run around an area east of boonah that James found, and has run on a few times. Really nice area
Saturday Oct 27, 2012 #
Running long 1:43:00 [3] 17.0 km (6:04 / km)
Long run from Clare's. Started trying to keep up with the fast group but got dropped and ran by myself for a while, until Lance got dropped as well and we struggled home. Pool was awesome. Breakfast was great
Orienteering 33:54 [3] 5.9 km (5:45 / km)
Thursday Oct 25, 2012 #
Running (commute) 55:00 [3] 10.0 km (5:30 / km)
run home from work. forgot to have any food in the afternoon, so struggled badly. luckily Dan had cooked a roast, so I had lots of yummy dinner!
Tuesday Oct 23, 2012 #
Running 54:00 [3] 10.0 km (5:24 / km)
Run home from work.
Monday Oct 22, 2012 #
Cycling (commute) 1:00:00 [3]
ride to work.
right ankle is still a bit sore after the stretch I gave it on saturday. will just have to be careful with it for a while.
right ankle is still a bit sore after the stretch I gave it on saturday. will just have to be careful with it for a while.