Training Log Archive: Bomb

Club relays.2 courses, time and distance are for both.very slow after yesterday, and struggled with the heat.made plenty of silly mistakes in the buildings.
Great event and a great area used by En. UG won the relays by about 1000 points thanks to having 17 teams.

Long run from Wendy's. Mostly ran with Wendy and Su Yan. The usual run with an extra bit up Simpson's falls. Stuffed at the end. Rolled both ankles (not badly) on the way down the hill as I was having some issues coordinating limbs.

stuffed. time for a rest day.

Run home from work. Slow and felt pretty awful.

Run from Wendy's, with Clare and Wendy. Easy in parts, but did some extra hills and surges so it ended up a bit Fartleky. starting to feel like I'm doing some proper training again instead of just running enough to not get fat.

Ordered some of the new inov8 135 racing flats from wildfiresports.com.au today. Cheaper than wiggle and free delivery. win!

C • I endorse your shopping cho... 1

woke up with a bit of a headache, but it turned really nasty on the ride in - every little bump felt like my skull was being smashed in. fortunately it went back to being just a dull headache once I got off the bike.
I suspect yesterday's run in the heat, and some caffine withdrawals are to blame. I'm sure I'll be able to eat and drink my way to recovery.

NZ world cup - yay!

C • Congrats :) 5