Training Log Archive: Bomb

Had a big sleep in, but then had a guilt trip about not training when I had nothing else .was going out later so ended up running in the middle of the day, which was hot and unpleasant but at least got some training done. Will plan better next time.

Long run from Tamsin and Richie's. Big group today, and plenty of people in the slower group with me. Ran up though the cemetery, up toilet block, though gold mine and around the ring road to the lookout. View from the top was great, very clear. Could see all the way to the islands and the main range.
Ran down frosty's and through Anzac park.

ride to work. cold and windy. nearly ended up in the river, struggled to pedal through the roma st tunnel, then only just made the turn into the driveway at work cos I got pushed along by a tailwind gust. definitely more exciting than the usual morning commute.

Easy run from Wendy's with Wendy and Clare.did a loop through the gap and ashgrove.

feeling a bit better than yesterday, although sitting on the bike seat hurt a bit. good incentive not to stop cycling again.

slow. legs still quite tired from saturday's outing.

Token strength set