Training Log Archive: BombIn the 7 days ending Jun 3, 2012:
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Sunday Jun 3, 2012 #
Running long 1:50:00 [3] 15.5 km (7:06 / km)
Long run over and around coottha. A bit slow and crap today
Thursday May 31, 2012 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
run home from work. not very quick or comfortable as I ate too much at a work afternoon tea (had been starving) and burped chili dip all the way home :-(
forgot to stretch after as dinner was ready when I got home, so now itbs are really sore.
forgot to stretch after as dinner was ready when I got home, so now itbs are really sore.
Wednesday May 30, 2012 #
Note
Had planned to go to street I but my plans got screwed over by canceled trains.
Tuesday May 29, 2012 #
Cycling (commute) 45:00 [3]
Ride to Griffith uni to meet the rest of the crew from work for a training day. Got a lift home.
Monday May 28, 2012 #
Cycling (commute) 1:00:00 [3]
knee a little stiff to start with.