Training Log Archive: BombIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Orienteering 32:00 [3] 2.8 km (11:26 / km)
Mundoolan training - line course + relocation with Tim. a few stops to explain erosion mapping.
Orienteering 13:41 [3] 1.7 km (8:03 / km)
course D.
Orienteering 15:47 [3] 1.6 km (9:52 / km)
course c. orienteering fail.
Orienteering 10:27 [3] 1.3 km (8:02 / km)
course b. remembered how to orienteer, starting to get too hot to run up hills.
Orienteering 22:00 [3] 1.1 km (20:00 / km)
course a. found katelyn when she saw me taking the control she was looking for. more reading erosion lessons.
Running warm up/down 10:00 [3]
token warm up and warm down
Saturday Mar 3, 2012 #
Running long 1:30:00 [3] 12.0 km (7:30 / km)
Long run with Rachel and Katelyn from my place.they both a started much faster than me but I was ok after the climb. Ran into Bec doing hill reps on the chapel hill track.
Note
was a bit tired after the run so decided to have a little nap. woke up at 2.30 - 6hrs, win!
Friday Mar 2, 2012 #
Cycling (commute) 1:00:00 [3]
Thursday Mar 1, 2012 #
Cycling (commute) 1:00:00 [3]
Wednesday Feb 29, 2012 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
Home from work.
Last day of fat arse Feb. decided that my pathetic slowness needed fixing. ended up doing the biggest month training for a couple of years. not sure whether that's good or just a reflection on how crap recent training has been. running is starting to feel ok again at least.
Last day of fat arse Feb. decided that my pathetic slowness needed fixing. ended up doing the biggest month training for a couple of years. not sure whether that's good or just a reflection on how crap recent training has been. running is starting to feel ok again at least.
Tuesday Feb 28, 2012 #
Cycling (commute) 1:00:00 [3]
Running intervals 15:00 [5]
shoes: Vibram 5 fingers - speed
Intervals with Dan. same set of 6 x 500m as the last 2 weeks. Started a bit slow but got going eventually, Dan paced me on the last one. 2.19, 2.19, 2.18, 2.16, 2.15, 2.08.
Running warm up/down 20:00 [3]
shoes: Vibram 5 fingers - speed
Warm up. warm down and jobs between intervals
Monday Feb 27, 2012 #
Running 55:00 [3] 10.0 km (5:30 / km)
home from work. this run definitely sucks less than it did 2 weeks ago.